Healthy Eating,
Made Simple

Factor takes the stress out of healthy living. We provide fresh, ready-prepared meals that support even the busiest of lifestyles! We shop, prep, cook, and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing and have the energy and focus you need. As an added bonus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!

Our ketogenic meals will be as low in carbohydrates as possible and have many more calories from fat than our other meals. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, our meals are designed for people needing anywhere from 20-55g of net carbohydrates total in their day.

In order for our meals to be deemed ketogenic, the meal must contain around 70% fat, 20% protein, and less than 10% carbohydrates. In addition, our keto meals average 10 grams of net carbs per meal. Net carbs are defined as total carbohydrate minus dietary fiber. We use nutritional analysis software to determine the nutritional status of our meals.

Some of our meals may be low in carbs (like our Blackened Shrimp) but not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals you can achieve a "more ketogenic friendly" meal.

You can view our current menu without providing any personal information! On a desktop or laptop, just click, "CURRENT MENU" at the top of our homepage. On a mobile device, click on the dropdown menu at the top of the page (3 horizontal lines), and click on "CURRENT MENU."

From the menu page, click any meal to view nutritional information, ingredients, and a full description of the meal!

Your meals will stay fresh for a full 7 days in the fridge until your next delivery arrives! We use an innovative way of packaging called MAP (Modified Atmosphere Packaging) to deliver the desired shelf life of our meals. We lower the amount of oxygen in the container, which helps to slow the natural breakdown of food products. This process allows food to last longer without the use of preservatives. If you’ve ever bought a bag of salad or any fresh, packaged food product at a grocery store, it has been packaged using the same technology.

For our Chicago-area customers: Your meals will be delivered by Chicago Messenger Service!

For everyone else: Your meals will be delivered to your door by FedEx. Please contact our Customer Experience Team at 888.573.5727 or help@factor75.com for details about delivery to your area.

In order to provide a more customized delivery experience for FedEx deliveries, we are encouraging all of our customers to sign up for a free FedEx Delivery Manager account.

To get started, go to https://www.fedex.com/apps/fdmenrollment/.

We ship our meals in insulated boxes with gel packs that will keep the box at refrigerated temperatures for quite a long time! We thoroughly test them in all seasons across all climates.

Keep in mind that it is normal for the gel packs to be slightly melted by the time they arrive. This is because they release cold air into the box as they melt. The cold air does dissipate quickly when you open it, so you should transfer the meals to the fridge immediately.