How to Eat to Optimize Your Athletic Performance

Date: Completed!
Click 'Sign Up Here' to watch the recording

Nutrition can make or break your athletic performance. Luckily, the Factor team is here to help you make the necessary steps to help you perform your best! Watch this webinar, presented by Christina Fitzgerald, MS RD.

Here's a breakdown of what we'll be covering:

  • Performance and Health Benefits of Real Foods
  • Determining Fuel Utilization
  • Nutrient Timing
  • Performance Wish List