Weight Loss 101 Webinar

Whether you’re trying to shed a few pounds or totally transform your body, losing weight is tough! With all of the fad diets and exercise routines available these days, you want to make sure you pick a plan that aligns with your specific goals and lifestyle. Don’t leave it to chance! Watch this webinar for expert guidance on weight loss from Christina Fitzgerald, MS RD LD.

We’ll cover the following weight loss topics:

  • How to select the right nutrition plan
  • The importance of exercise
  • Tips & tricks to stay motivated
  • How to address emotional triggers